If you have never tried anchovies, but you like things such as Worcestershire sauce (which includes fermented anchovies) or other richly flavored dishes and condiments, consider buying a tin and experimenting. At less than $1.50 per tin, you won’t lose much if you hate them. Look for fish packed in olive, not vegetable, oil.
They’re cheaper than beef, poultry and fish and provide lots of filling fiber. One of my favorite ways to use them is to fill a large tortilla with canned beans, canned corn, salsa and low fat shredded cheddar cheese. Sometimes I even add in some diced, canned pineapple chunks.
For some reason, probably having to do with the cold weather that week, plus comforting thoughts of hot tomatoes mellowed with milk and my own memories of repeating Sunday night supper menus (at our house it was pancakes made by dad), the tomato stew really appealed. Plus here was another exceedingly economical supper. As Jill said, “If a family could make just a couple of these simple and cheap meals a week, it could really make a difference in their budgets.”.
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The local game pie was a hearty dish of the kind where each forkful follows the other with pleasure. It had chunks of venison, pheasant and probably other things too, in a meaty gravy and a thin puff pastry top. Both came with chunky sauted potato and a dollop of creamy swede Wholesale NFL Jerseys China pure.